There is nothing like the feel of pen/pencil on paper for your thoughts, dreams, experiences, and life events recorded in the moment. Carry and use this blank book for a diary, journal, field notes, travel logs, etc. Yes, it is designed for any of these needs and more. 150+ pgs. with soft-gray dotted lines for writing guides or ignore them for free scripting, sketching, etc. Also includes: 4-page blank table of contents blank headings you can fill in by the page fully page numbered main matter HIGH GLOSS FINISH for extra protection on the go See other cover designs also available from "N.D. Author Sevices" [NDAS] in its multiple series of 365 and 150 Blank Journals, Notebooks, Grid Notebooks, etc.