• The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)

    If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: •Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. •Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. •Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. •Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

    • Brand: New Harbinger Publications
    • ASIN: 1572249544

  • Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance

    “Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.”—Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics   If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.  Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off.   With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how ...

    • Brand: Unknown
    • ASIN: 1626259534

  • The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

    Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can help you manage the slings and arrows of life more gracefully and effectively.After learning the skills in this book, you’ll: • Respond quickly to early signs of stress • Approach, not avoid, stressful tasks and events • Cope effectively with life events that contribute to stress • Change the catastrophic thoughts and biases that make stress worse • Practice soothing strategies for calming your body’s stress response

    • ASIN: 1608821307

  • Mandalas for Mindfulness Volume 1: 31 Mandalas & Inspirational Quotes to Help Relieve Symptoms of Stress, Anxiety & Depression, Adult Coloring Book Series by ColorYourWayToHappy.com

    Mandalas for Mindfulness, Volume 1 contains 31 mandala designs suitable for all levels of coloring experience plus 31 inspirational quotes, to help the colorist reinforce a positive mindset, all while enjoying their coloring. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed, and allow yourself some ‘me time’ to relax and practice being mindful every day, through your coloring experience. • Designs range from simple to more intricate so you can color and complete a mandala every day of the month. • Suitable for colored pencils, gel pens, felt-tip markers and crayons. • Printed on one side only to avoid any bleed through from markers. • A positive quote can be found on the opposite page to each mandala design. • Preview all designs before buying, on our website. • Great gift idea for the sick; people in hospital; Anxiety, Depression & PTSD sufferers; the elderly; kids; anyone wanting to de-stress their life; or just wanting to have fun! WHILE YOU WAIT FOR YOUR COLORING BOOK TO ARRIVE …… pop on over to www.ColorYourWayToHappy.com/Freebie and subscribe to the weekly newsletter an...

    • ASIN: 1518699294

  • The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

    In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experien...

    • Brand: New Harbinger
    • ASIN: 1626253706

  • Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title

    Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.  

    • Brand: Starwest Botanicals
    • ASIN: 1612124291

  • Naava Botanicals Serene Essential Oil Blend - Calming Oil for Anxiety and Stress symptoms - All Natural, Vegan, Cruelty free (10ml)

    Serene is delightful blend of essential oils which can naturally make hard days easier. All Natural, Vegan, Cruelty free always and NEVER use of any Parabens, Phthalates, Synthetic Fragrances, Dyes or Preservatives. High quality 100% Therapeutic Grade Pure Essential Oils blended in Organic Jojoba oil for easy absorption without leaving the skin feeling oily. Not approved by the FDA. Not intended to diagnose, treat, cure or prevent diseases. If pregnant, nursing, suffering from any medical condition or taking medication consult a health care physician before using.

    • Brand: Naava Botanicals
    • ASIN: B07B4MR69V
    • UPC: 799559577308

  • Natural Pet Pharmaceuticals by King Bio Anxiety and Stress Control for Cat, 4-Ounce

    Homeopathic Remedy for the relief of stress-related symptoms, such as anxiety, restlessness with pacing and panting, nervousness, fear of loud noises, aggression, hyper excitability, loss of appetite, listlessness, fearfulness, easily startled, stress-licking and neurotic behaviors. Natural Pet Pharmaceuticals by King Bio is a 24 year old, USA based and FDA Registered, homeopathic pharmaceutical company. Our products are unique because we use multiple HPUS ingredients in multiple potencies, an average of 22 per product and we use a pure water base that is taste-free and odor-free. They are all natural and contain NO alcohol, NO sugar and NO glutens. Natural Pet remedies are safe and effective for your pets and easy to use. Just add a half capful every time you fill your pets water bowl to give your pet the consistent remedy they need.

    • Color: clear
    • Brand: Natural Pet Pharmaceuticals by King Bio
    • ASIN: B00DUQV72Q
    • UPC: 884984061376

  • A Mindfulness-Based Stress Reduction Workbook for Anxiety

    If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing ...