The key to looking good and achieving inner balance is taking time for yourself. For a fraction of the price of being treated at a spa resort, Spice Spa enables you to benefit from the same rejuvenating regimes in your own home—from rubs, scrubs, and massages to wraps, lotions, and oils. Spice Spa includes information on the healing, beautifying, relaxing, and health-promoting properties of spices as used by Indian, Japanese, Thai, Chinese, Indonesian, and Middle Eastern cultures; step-by-step instructions for all-natural face, body, hand, foot, and hair treatments as used by the world’s top spas; and 100 easy-to-follow treatments for packs, masks, wraps, powders, pastes, exfoliators, lotions, balms, scented oils, and conditioning shampoos. You’ll find all manner of treatments to soothe you top to toe, body and soul, and everything you need to know to customize and concoct your own personal favorites. Susannah Marriott is the author of Total Meditation and Beads of Faith.