• Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods

    In Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step-by-step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training, partner training and the use of auxiliary training equipment and herbal liniments and soaks. In eight chapters containing 190 photographs, Dugas explains the different ways you can set up your training area with support stands and tables, different types of training bags and open medium for striking as well as complete methods of safely training Iron Palm from beginning to the intermediate level are examined. Herbal medications for external use is discussed in detail and a formula for Iron Palm Training Liniment (Dit Da Jow) and soak are included. After the fundamentals, Dugas teaches how to test your development by breaking objects like wood, cinderblock and coconuts. Detailed text and phots show you how. Following this are demonstrated fighting techniques from the internal art of Baguazhang and the short-power art of Jook Lum Southern Mantis. Each technique emphasizes a different Iron Skill developed in the book and discusses specific pressure points for striking and taking out your opponent.

    • ASIN: 1943155119

  • Iron Gym Total Upper Body Workout Bar

    • Color: Black
    • Brand: Iron Gym
    • ASIN: B001EJMS6K
    • UPC: 769173107472

  • Iron Body Ninja: The Secrets of Superior Strength

    In Ashida Kim's new book, the author draws on ancient wisdom, Chinese medicine, and his expertise in numerous martial arts traditions to show students of ninjitsu the path to achieving superior strength of body, mind, and will. Readers will learn meditation techniques and exercises aimed at attaining optimum performance of all the body's organs, limbs, and systems. Photos throughout.

    • Brand: Brand: Citadel
    • ASIN: 080651910X

  • Iron Gym Total Upper Body Workout Bar - Extreme Edition

    • Color: Black
    • Brand: Pro Fit
    • ASIN: B001ND04U4
    • UPC: 735541110085

  • Iron Gym Ab Straps

    • Color: Black
    • Brand: Iron Gym
    • ASIN: B002AFJONM
    • UPC: 751738530092

  • The Iron Elephant: What You Should Know About the Dangers of Excess Body Iron

    The Iron Elephant: What You Should Know About the Dangers of Excess Body Iron 2nd Edition Paperback Book.

    • ASIN: 0963254774

  • Fully Adjustable Weightlifting Belt | Thick Lower Back & Core Support For Men & Women | Essential For Bodybuilding, Powerlifting, Olympic Lifting, Crossfit, Deadlifts & Squats(Pink, XS)

    Are you looking for a quality, long-lasting weightlifting belt for your fitness endeavors? Are you in need of a some extra lower back support while on the job or doing the chores? Either way, we've got just the lifting belt for you! Introducing The Iron Body Team Workout Belt! Bracing your abs and lower back while lifting heavy weights at the gym or at home, is absolutely crucial if you want to prevent a catastrophic low back injury. What's more surprising is that most people are not even aware of that. This training belt will provide you with just the necessary core control and stability to take your performance to the next level, while avoiding injuries altogether! 100% Adjustable & Versatile Belt You know how your lower back twinges or gets sore after a heavy session of squats and deadlifts? You can easily prevent that by equipping yourself with this belt. Simply wrap it around your core, tighten it to your desired level using the dependable Velcro strap and enjoy a comfortable, safe gym workout every single time. Still Not Convinced? Perhaps The Following Will Help You Make Up Your Mind! • 100% adjustable and secure Velcro strap that will not randomly come undone • Thick yet lightweight lifting belt, perfect for men and women • Heavy duty, resilient design tha...

    • Color: Pink
    • Brand: Iron Body Team
    • ASIN: B0727T8TYV
    • UPC: 651281881835

  • The Manifesto of Mass - The Bodybuilding Blueprint For a Freaky Huge & Ripped to Shreds Body

    It's back! The book that gave Mass to the masses by breaking down those sacred laws that said to keep the everyday bodybuilder in the dark and releasing the most brutal, effective and honest information in the History of Bodybuilding litrature. Hailed as one of the top five Bodybuilding and Training books ever written by no less than 10 major Bodybuilding and Fitness websites, this third edition will take you yet another step closer to the Body you always wanted and deserve. No more non-sense, this is a get as big as you like, no holds barred Blueprint for reaching your Bodybuilding Destiny!

    • ASIN: 1291320571

  • Iron Gym Total Body Fitness Kit Complete 4-Piece Kit

    With this Iron Gym Total Body Fitness Kit, you have every muscle-building accessory available to augment the included Iron Gym bar, enabling you to perform a surprisingly challenging, wide-ranging series of workouts in any standard size door. The kit lets you work your entire body, and most people see noticeable results within 30 days. When used properly, the Iron Gym home training system helps you build a bigger chest, defined shoulders and abdominal muscles, stronger upper arms, and increased endurance and metabolism. The sturdy metal bar's unique design wraps around your doorframe, using leverage to remain securely in place without requiring the hassle or damage of inserting screws. When used properly, the Iron Gym helps strengthen and tone your entire upper body, and three different grip positions (narrow, wide, and neutral grips) let you switch up your body's positioning and continuously challenge your muscles. Along with the popular Iron Gym doorframe bar, the kit also includes: A pair of ab straps Rotating push-up bars A cardio jump device--a "rope-less jumprope" with digital counter

    • Brand: Pro Fit
    • ASIN: B008IY3QR4
    • UPC: 735541212093