• The Comprehensive Manual of Therapeutic Exercises: Orthopedic and General Conditions

    Therapeutic exercises can be found spread out amongst numerous texts, handouts, card boxes, and websites, which has sent clinicians, practitioners, and trainers searching for reliable, evidence-based exercises for the entire body, all packaged into a single, all-inclusive manual. To that end, The Comprehensive Manual of Therapeutic Exercises: Orthopedic and General Conditions was written as a fundamental resource on exercise theory and techniques, and as a comprehensive guide for designing exercise programs. Dr. Elizabeth Bryan has compiled thousands of clinically relevant exercises to create a text that will teach students theory and proper application that they will then return to again and again in their career as a reference to aid in designing evidence-based exercise programs for their clients or patients. Introductory chapters cover exercise parameters, exercise progression, the importance of form, muscle soreness, and a reference for body position terminology, then subsequent chapters are organized by body area to cover most of the clinical exercises in use today. Each exercise includes photographs, a list of muscle systems that will be affected, specific substitutions to look for, and detailed instructions directed at students and clinicians. Also included are sections de...

    • ASIN: 163091164X

  • REEHUT Yoga Strap (6ft) - Durable Cotton Exercise Straps w/Adjustable D-Ring Buckle for Stretching, General Fitness, Flexibility and Physical Therapy(Sky Blue)

    Improve Flexibility and Increase Strength! Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your levelof experience is with yoga, a strap can provide useful help on support, alignment, and posture. The Reehut Yoga Strap is a simple, effective way to add tension to your workouts! Using it during your favorite exercises can increase strength, tighten your core and help you perform advanced poses. New to the world of yoga? Our straps are also great for beginners as they provide stability while improving posture and center of gravity. At 6ft in length, which are the perfect size for users of different heights! But if you find that the belt is too long or if you want to increase tension, ultra-strong D-rings allow you to adjust the length or add loops. To extend the life of your strap, be sure to take proper care of it. For a no-hassle clean, simply hand wash it incold water with a mild detergent before hanging it in the sun to dry! 10 Ways to Use the Yoga Strap - Side Stretch - Opening the Shoulders - Seated Forward Bend, Paschimottanasana - Bound Angle Pose - Reclining Leg Stretch - Extended Hand to Big Toe - Dancer's Pose, Natarajasana - Head-to-Knee Pose, Janu Sirsasana - Cow Face Pose, Gomukhasana Arms - Half or Full Boat Pose, (Ardha...

    • Color: Sky Blue
    • Brand: REEHUT
    • ASIN: B01M5F90TY

  • KIROLAK Wrist Support Brace Sports Exercise Training Hand Protector Neoprene Wrist Wraps with Thumb Loops for Cross Training Yoga Weight Lifting General Workout - Blue

    Wrist injuries are common among sporting events and daily activities. Excessive usage or sudden trauma may cause the wrist tendons and joints to swell and cause pain. The KIROLAK Wrist Wrap guides the wrist into proper motion and distribute the stress evenly to avoid injuries and harm. Gentle compression is exerted on the entire wrist area to offer support and protection against outside forces. With appropriate motion restriction, this brace effectively prevents tennis elbow by preventing over-extension of the elbow joints and tendons. Risk of wrist strain is significantly reduced during motion. Size: 40cm*7.5cm Color: Black, Blue Package included: 1pc Wrist wrap Product Features: - Over-the-thumb design ensures a secure fit - Lightweight breathable material offers soothing warmth and equal compression - Fully adjustable wrap allows controlled compression without preventing flexibility - Comfortable, easy to wear, and fits left or right wrist Do not bleach. Use cold water hand washing. Don't use the washing machine dehydration, hot water washing is not available. Please wash after receiving and dry in the air, for reduce odors.

    • Color: blue
    • Brand: KIROLAK
    • ASIN: B06XZC49LB
    • UPC: 606829437838

  • Limm Exercise Ball by for Yoga, Pilates, Stretching and General Fitness - Includes Foot Pump, Starter Guide and Access to Exclusive Members Portal (65cm)

    Tired of Sit-Ups? Improve Strength and Balance with a Professional Grade Limm Exercise Ball Limm products have been designed with the consumer in mind as we focus on quality, performance and durability, so you can be confident with your purchase. Perfect for yoga, pilates, dance and more stability balls help improve core strength, balance and agility. See images above. Your set includes: * 1 Yoga ball (withstands up to 1,000 pounds of weight) * 1 dual inflation foot pump * 2 air stoppers * 1 plug remover * 1 instructions manual As an extra bonus, you will receive a free e-book and access to the member's section of our website with exclusive Limm workout videos Two sizes are available: * 55cm - recommended for people between 5' to 5'6" tall; weighs 800g (1.76lbs) * 65cm - recommended for people between 5'6" to 6' tall; weighs 1,000g (2.2lbs) Your purchase includes a 100% no-questions asked Satisfaction Guarantee! Once you purchase your Limm exercise ball, you won't be able to imagine a day without it. Add to Cart Now.

    • Brand: Limm
    • ASIN: B071RNFL6V
    • UPC: 719034691718

  • Yoga Hand Towel: Premium Microfiber Hand Towel, Durable, Packable, Machine Washable, Non-Slip, For Yoga, Bikram, Hot Yoga, Pilates, and General Exercise (Dusk, 24"x15")

    Ineyt Yoga's Foundation Series was created to offer the highest quality yoga tools possible, and our Foundation Yoga Hand Towel is no exception. Starting with premium-grade microfiber and a durable contracting binding, this towel will handle all the sweat you can dish at it while remaining packable and machine washable class after class. Quality meets classic design with signature color combinations and industry best materials. 26" x 16" - Big enough to offer excellent utility in or outside of yoga class, small enough to fit in anywhere. Perfect for hot yoga, Bikram or any practice where sweat needs to be kept under control. Easy to machine wash, this durable towel will be your companion, class after class. As members of 1% For the Planet, we partner with local non-profit groups to help protect our environmentFeatures :  Fast Drying Designed to dry quickly so you don’t have to carry around a wet, sweaty towel after your workout. This makes microfiber compact & lightweight, super absorbent & quick drying. The perfect travel essential Soft to touch and thinner than traditional towels Lay your towel out for yoga or at the gym Handy elastic hook for hanging up off the ground  Designed for use as a hot yoga towel for your sweatiest Bikram, Corepower, or Ashtanga Vinyasa practice...

    • Color: Dusk
    • Brand: INEYT Yoga
    • ASIN: B0723HTLZ5
    • UPC: 856557007111

  • 4 Pack Women Elastic Turban Head Wrap Headband Twisted Hair Band H1 (4 Color Pack F)

    4 Pack Women Elastic Turban Head Wrap Headband Twisted Hair Band Cute Hair Accessories ♥Elastic; Weight 30g 1piece. 4 pieces one package. ♥Please wash it by hand in 30-degree water and hang to dry in shade. ♥Please do not bleach and iron on low heat. Please Note: ♥The products' color may have slight color difference from the listing picture, because of different Camera lens, and different light environment. ♥Please allow 2-3% size difference according to manual measurement. please check the measurement chart carefully before you buy the item. Shipping Information: View shipping rates and policies

    • Color: 4 Color Pack F
    • Brand: General
    • ASIN: B074TTLHTM
    • UPC: 603432971919

  • The Workout

    • ASIN: B007Q2CYJK

  • Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

    Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: • Chair-seated practice to gently strengthen your entire body (17 min.) • Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.) • Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.) • More challenging walking & stepping balances, without a chair (18 min.) • Leg strength exercises (13 min.) • Upper-body seated strength & mobility exercises (12 min.) • Lower body stretches (13 min.) • Tai Chi easy full-body mobi...

    • ASIN: B01J2IY858
    • UPC: 700261443980