• Better Homes and Gardens Calorie-Smart Meals: 150 Recipes for Delicious 300-, 400-, and 500-Calorie Dishes (Better Homes and Gardens Cooking)

    The perfect companion for cooking delicious and varied meals that fit into a healthy eating planBetter Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences. 

    • ASIN: 0544569822

  • Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously

    Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

    • Brand: Oxmoor House
    • ASIN: 0848749502

  • Carbs & Cals Very Low Calorie Recipes & Meal Plans: Lose Weight, Improve Blood Sugar Levels and Reverse Type 2 Diabetes

    The brains behind the #1 bestselling Carbs & Cals are back with the perfect weight loss book for anyone following a very low-calorie diet, such as the blood sugar diet. Featuring delicious recipes, scrumptious snacks and 30 daily meal plans, this visual guide helps you stick to your calorie budget. Planning low-calorie meals has never been easier!

    • Brand: Chello Publishing
    • ASIN: 190826120X

  • Meal Prep: The Weight Loss Meal Prep Cookbook - Weekly Low Carb & Low Calorie Recipes

    Diet Is The #1 MOST Important Factor For Weight Loss & Meal Prep Is The EASIEST Way to Stick to Your Diet & Shed Those Extra Pounds!What if you could automate your entire diet every week to guarantee you stick to it and SMASH all cravings to eat junk food?Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time!Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - meal prep! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest meal prep recipes that will have you shedding weight quicker than ever before (without feeling like you're even on a diet)! All recipes are low calorie and low carb.Do you hate putting in so much effort to lose weight but see no results?Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body?Or if the idea of getting a proven list of meal prep recipes that just WORK, and help you lose weight quickly, sounds good to you...THEN THIS BOOK IS FOR YOU!In this book, you will get:Images included with all of the recipes, so you can see exactly what the final meal looks like before yo...

    • ASIN: 1717458297

  • The Skinny 15 Minute Meals Recipe Book: Delicious, Nutritious, Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories.

    #1 Amazon Best Selling Author The Skinny 15 Minute Meals Recipe BookDelicious, Nutritious & Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories. In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. “I haven’t got time to cook”, “I’ll eat on the go” or “I’ll skip lunch and eat later” are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain.If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle.Here’s the good news! If you are time-poor but want to eat healthy, delicious and nutritious meals every day…you can, and all in 15 minutes or less!  The Skinny 15 Minute Meals Recipe Book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each.Each recipe serves 2 and is big on flavour and nutrition – no compromises.If you think you haven’t got time to cook…think again! You can be eating delicious skinny, fat burning meals every day in just 15 minutes. You may also enjoy other titles from the innovative 'Skinny' calo...

    • ASIN: 1909855421

  • The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day (Better Homes and Gardens Ultimate)

    You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead mealsIncludes more than 300 gorgeous full-color photographs that make every page inspiring and easy to followSpecial Healthy Eating Basics chapterSpecial features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much moreWhether you're trying to adopt new, low-calorie eating habits or looking for ne...

    • Brand: imusti
    • ASIN: 1118038142

  • Negative Calorie: Lose 20 pounds in 30 days: with These Miracle Weight Loss Foods (50+ Healthy Recipes plus 1 FULL Month Meal Plan for You to Enjoy ... Calories, Negative Calorie Diet CookBook)

    Would you like to Effortlessly Shed Unwanted Pounds The Natural Way?How about increase Energy Levels and Eat Freely, not having to worry about Calories?Introducing The Negative Calorie Diet, with over 150+ recipes & 1 FULL Month Meal Plan...You have probably been on at least one diet and the fact that you are reading the “Negative Calorie Diet” means it didn’t quite work for you...Now, the question is, what makes the “Negative Calorie Diet” stand out from other diets?These Negative Calorie Meals take MORE energy to digest than they provide in Calories.What does this mean for you?No matter how much you eat there will be a Calorie Deficit, which means...You Can Eat the Negative Calorie Meals FREELY and LOSE Weight with every bite!Thats the Magic of Negative Calorie Foods!Finally, a diet that you don't need to keep militant track of your calories while starving yourself!This diet is in every sense a Way of Life. Once you are on it, you will never want to turn back!Think of the Negative Calorie Diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits.This book will teach you exactly what you need to know about the Negative Calorie Diet, it's many Advantages and Health Benefits.Take a look inside...What is the negative calorie...

    • ASIN: 1534916253

  • Clean Eating Cookbook for Dummies.: Clean Eating 30 day Meal Prep Cookbook. Easy and Healthy Low Carb Recipes for Weight Loss Diet That Actually Works ... beginners, clean eating weight loss diet)

    Are you looking for the best healthy diet?Do you want to change your lifestyle?Do you want to perform your health and feelings?Do you want to lose weight and don’t feel about stomach problems?Have you also imagined that you can lose your belly just with healthy eating?So many questions, but there is one one answer - Clean Eating. We are What We Think, and You are What You Eat... let's try to eat and think clean.You've probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet.*****Please note: Book is available in 2 Paperback formats- Black&White and Full color. Choose the best for you. *****It's about eating more of the best and healthiest options in each of the food groups. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. Eating clean is not a diet. It’s a lifestyle.But what’s this mysterious nutritional approach everybody is talking about nowadays? And most importantly: why is it supposed to be the key to a fit body and a healthy mind? We do have the answers.Here also you can read about:What is Clean Eating and how to eat clean;What are the Benefits of such healthy diet;Dos and Don'ts of Clean Eating;How to make Clean Eating work for you;Healthy Clean ...

    • ASIN: B07F5K6FLZ